Harvesting Balance
Autumn Retreat with Cacao Ceremony | Sunday 6th October | 10am - 2pm
💌 You are invited…
Join us for an intimate half-day retreat to welcome in the Autumn Season
Sunday 6th October | 10am - 2pm
As Autumn arrives, do you feel the pull to slow down, reflect, and realign with your inner self?
Are you craving a deeper connection to your intentions and a chance to release the weight of what no longer serves you?
Our half-day retreat offers the perfect opportunity to step away from the demands of everyday life and immerse yourself in a nurturing environment designed for personal growth, balance, and renewal.
Through heart-opening rituals, mindful movement, and introspective practices, you’ll cultivate clarity, inner peace, and a sense of purpose for the season ahead.
If you’re ready to embrace the changes of autumn with intention, foster deeper connections with yourself and others, and leave feeling rejuvenated and empowered, this retreat is for you.
Don’t miss your chance to join a like-minded community on this transformative journey.
What to expect…
Our half-day retreat has been designed to help you reconnect with yourself and establish a grounding foundation for the autumn season.
We’ll begin with a delicious cacao ceremony, a ritualistic practice designed to open the heart, enhance meditation, and set clear intentions. This ceremony not only fosters emotional connection and spiritual insight, but also gently energises the body, setting the stage for a more profound and deeply connected yoga practice.
You’ll then be guided through a transition of slow vinyasa into soothing hatha yoga, focusing on blending deep intentional breathing with mindful movement.
Next, you’ll enjoy light refreshments and time to reflect, before being guided through a journaling practice and seasonal ritual to garner a sense of personal power.
Freshly renewed, you’ll surrender into an intensely relaxing ‘yogic sleep’, carrying you into a state of deep peace, calm, and tension release.
The day will conclude with a closing circle and the opportunity to share reflections, leaving you feeling balanced, rejuvenated, and aligned with the season’s energy.
Where you’ll be…
Nestled in the heart of beautiful Shropshire and owned by the Severn Gorge Countryside Trust Charity awaits your retreat venue...
Wrapped in eye-catching larch from local woodlands and featuring eco-friendly insulation and log burners, our venue blends sustainability with charm.
Step into this inviting space, designed to envelop you in a perfect cocoon of tranquility and zen.
📍Address
Severn Gorge Countryside Trust
Darby Road
Coalbrookdale
Shropshire
TF8 7EP
“Such fantastic sessions with Gemma. A lovely relaxed atmosphere. No pressure no expectation. Gemma has such a lovely warm and gentle way about her, she has a way of putting you totally at ease, and then gives really clear and concise instructions. I have really enjoyed getting back to yoga. Just the right mix of exercise and relaxation.”
— Sal Bromley, Previous Retreat attendee
What you’ll walk away with…
✅ Memories of a rich and profound experience, invoking deep feelings of gratitude
✅ A heightened sense of inner connection and a bond with a like-minded community
✅ Fresh confidence in your personal power and recognition of past accomplishments
✅ Clarity about what you’re ready to welcome and release in the months ahead
✅ A renewed sense of focus, positivity, and purpose for the season ahead
✅ Reduced physical, mental, and emotional tension, leaving you with a deep sense of calm and relaxation
✅ Your very own goodie bag to reinforce your transformation and extend its impact
Itinerary
10am: Arrivals and welcome refreshments
10.15am: Opening Circle and Cacao Ceremony
10.30am: Yoga flow
12pm: Short recess and light refreshments
12:15pm: Journaling and harvest ritual
1pm: Extended relaxation
1:45pm: Closing Circle
*This is a sample itinerary and is subject to change
“Running a podcast production agency and going through a period of business growth means that I am in danger of neglecting my own wellbeing.
I know that I can't run my business successfully without looking after myself better so I booked on Gemma's intention setting retreat. In the run up to the retreat Gemma made sure I knew what to expect, what to wear, what time to turn up and allayed my fears of not being very good at yoga.
The retreat itself was perfect. It was a small number of people so Gemma could give us all enough attention as we needed and the level of intensity for the yoga was pitched perfectly. I didn't feel awkward or not good enough when Gemma helped me with a few poses - in fact I felt empowered.
The journalling session was really useful to help me structure some positive goals and put in plans to make those goals happen.
I left the retreat both relaxed and energised. And I will absolutely be working with Gemma again.
I've always been a bit cynical or dubious about "wellness" as an industry, but Gemma has shown me the benefits and explained why and how it works. So if you're on the fence about wellness being a bit woo or a bit of a fad you should give Gemma a call and she'll help you make your mind up properly!”
— Charlotte Foster, Previous Retreat attendee
What's Included
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✅ Light Refreshments
Seasonal snacks to nourish, hydrate and settle you into your retreat experience
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✅ Guided Activities
Reflective activities and rituals designed to bring balance and alignment to the fresh season's energy by inviting gratitude, self-reflection and closure.
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✅ Writing Materials
And journaling prompts to inspire self-reflection, positive emotions, and a sense of personal growth.
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✅ Yoga Session
An extended yoga session that blends slow vinyasa movements with hatha-inspired poses, focusing on deep, intentional breathing.
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✅ Guided Meditation and Extended Savasana
To mark the transition away from everyday life and into a state of calm, clarity and relaxation
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✅ Cacao Ceremony
A sacred ritual featuring the drinking of rich ceremonial-grade cacao, designed to open the heart, deepen meditation, and set powerful intentions.
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✅ Herbal Teas
Enjoy an array of refreshing herbal teas to keep you hydrated, awaken your senses, and help you savour each moment.
This Retreat is for you if….
✅ You love Yoga, Meditation, and Mindfulness and want to deepen your spiritual practice
✅ You have always wanted to try out Yoga and Meditation in a safe, non-judgmental space
✅ You would like the time, permission, and a quiet, calm environment to relax, reflect, and reconnect with yourself
✅ You feel stressed, anxious, or overwhelmed by the hamster wheel of life and the shift into Autumn and Winter
✅ You would like to learn how to build healthy coping mechanisms and resilience tools to support your wellbeing
✅ You value community and would like to connect with other like-minded people
✅ You are a busy parent and want to find calm in life’s chaos
✅You would like to dedicate time to reflect, honour your growth and let go
✅ You have always wanted to experience a cacao ceremony or are curious to try it out
✅ You love the smells, flavours, colours and tastes of Autumn and want to immerse yourself into the new season
Ready for transformation?
To maintain an intimate atmosphere, and due to venue size restrictions, we've kept the group small, so spaces are limited.*
Don't miss out on this unique experience - secure your spot now by clicking the button below!
If you have any questions, simply email gemma@wellbeingwithgemma.com or book a call with Gemma here.
*Bookings made before 7th September 2024 are available at an exclusive Super Early Bird price of just £35. After 6pm 7th September 2024 the price will increase
Meet your Host…
Gemma Allies - Retreat Leader
With 20 years of yoga practice under her (yoga!) belt, Gemma Allies is a 200 hour YTT Yoga Instructor, having trained with the prestigious Himalaya Yoga Valley Goa.
Over her career, she has amassed a wealth of experience in both planning prestigious events and delivering first-class service, through leveraging the power of personal touch and creating moments of magic.
An experienced Massage Therapist, Gemma is a strong advocate for the power of approaching wellness from a holistic standpoint, combining physical, mental, emotional, and spiritual practices to cultivate the ultimate formula for success.
Blending her mindfulness expertise, with a wealth of experience delivering five-star customer service, Gemma has crafted a unique retreat experience that promises to transform the physical and mental well-being of attendees.
Positive Affirmations…
Cynthia Wong
Gemma goes above and beyond in EVERYTHING she delivers!! Her soothing voice in meditations or trainings will calmly guide you into practice and stay mindful. Her cues and way she teaches movement is serene yet leads and empowers you. Her wellness trainings and FB group too is a treasure chest!
I participated in her January live meditation challenge masterclasses as well, and it was not just a live meditation. It was a thorough approach to educating, empowering, and enlightening the mind and soul into taking control of our wellbeing. Incredible background, resources, models, tools, and guidance equipping me to make 2022 my best year yet.
Rowan Gibbons
I have very much enjoyed Gemma’s yoga classes and would recommend them to anyone. I love that she uses such a wide variety of postures and routines and she explains why they are beneficial which is really helpful.
The themes Gemma has discussed in classes have been really calming in such an uncertain time and I’ve felt my stresses melt away after an hour on the mat with Gemma. The classes are also such a reasonable price and well worth the investment for your well-being.
Robert Forster
For someone who has wanted to take part in yoga for a few years but always felt a bit awkward joining a session at the gym, I took the plunge and did a session with Gemma!
Really glad I did as I thought it was a brilliant session taught by a fantastic instructor. It really has shown that lads can participate in yoga as well which really does help stretch out the muscles after a hard session in the gym. Definitely worth a try 10/10!
Sal Bromley
Such fantastic sessions with Gemma. A lovely relaxed atmosphere. No pressure no expectation. Gemma has such a lovely warm and gentle way about her, she has a way of putting you totally at ease, and then gives really clear and concise instructions. Have really enjoyed getting back to yoga. Just the right mix of exercise and relaxation.
Kevin Rogers, CEO Paycare
At Paycare we put a great deal of emphasis on the health and wellbeing of our team. I have worked with Gemma for over 5 years and her wellbeing days have helped promote relaxation, boost staff morale and improve focus. The return on investment in a wellbeing programme has been immense.
Fabienne Stewart-Jones
I’ve never done yoga before and have always found it intimidating and thought I wouldn’t be able to relate to the content of the classes. But I’m loving it. It’s something I look forward to & I can really feel its positive effects on both my mental health & physical health. Big thank you for leading us and for your lovely calming voice.
Ready for transformation?
To maintain an intimate atmosphere, and due to venue size restrictions, we've kept the group small, so spaces are limited.
Bookings made before 7th September 2024 are available at an exclusive Super Early Bird price of just £35.
Don't miss out on this unique experience - secure your spot now by clicking the button below!
If you have any questions, simply email gemma@wellbeingwithgemma.com or book a call with Gemma here.
FAQs
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Due to the upfront costs we have to pay in order to run our events, we are unable to offer refunds so please make sure you are definitely able to make the event before booking!
All spots are fully transferable subject to approval from the retreat host. -
You don’t! This retreat is designed to be beginner friendly and inclusive of all abilities.
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When booking please notify your host of any allergies to food, drink or otherwise so that we can ensure a safe and inclusive environment for all
Can’t make it?
Don't worry! There are more retreat dates in the pipeline.
To avoid missing out pop your details in and you’ll be first in line for updates, and don’t forget to follow me on Instagram @wellbeingwithgemma