Intention Setting Retreat
New Year Intention Setting Retreat | Sunday 12th January 2025
🫁 Inhale the new, exhale the old
With the post-Christmas comedown in full swing and the January blues looming, the start of the year can be a challenging time for many of us. The promise of a clean slate, fresh beginnings, and limitless opportunity makes the New Year feel both exciting and overwhelming.
Amidst all the noise, it can feel impossible to find the space and stillness we need for creativity to flow and clarity to emerge.
This retreat is your opportunity to pause, breathe, and embrace the energy of a new beginning. Together, we will release the weight of the past, plant seeds of intention for the year ahead, and nurture a deep sense of inner peace and purpose.
What to expect…
Step into the warmth of your cosy retreat venue, where a roaring log fire greets you as you shake off the January chill. Your day begins with herbal tea, snacks, and a cleansing ritual to release the emotional weight of the past year, followed by a candle-lighting ceremony to set your intentions for the New Year.
Through guided meditation, yoga, and breathwork, you’ll flow gently into renewal, envisioning your ideal year and reconnecting with your purpose. After an extended savasana, enjoy a nourishing lunch that symbolises growth and renewal, before diving into a creative craft activity to transform your fresh intentions into a personal keepsake.
Your retreat experience closes with a grounding ritual, planting seeds of intention to nurture in the year ahead, and a mindful meditation to leave you feeling refreshed, inspired, and ready for new beginnings.
Where you’ll be…
Nestled in the heart of beautiful Shropshire and owned by the Severn Gorge Countryside Trust Charity awaits your retreat venue...
Wrapped in eye-catching larch from local woodlands and featuring eco-friendly insulation and log burners, our venue blends sustainability with charm.
Step into this inviting space, designed to envelop you in a perfect cocoon of tranquility and zen.
📍Address
Severn Gorge Countryside Trust
Darby Road
Coalbrookdale
Shropshire
TF8 7EP
“Such fantastic sessions with Gemma. A lovely relaxed atmosphere. No pressure no expectation. Gemma has such a lovely warm and gentle way about her, she has a way of putting you totally at ease, and then gives really clear and concise instructions. I have really enjoyed getting back to yoga. Just the right mix of exercise and relaxation.”
— Sal Bromley, Previous Retreat attendee
Itinerary
10am: Arrivals and welcome refreshments
10.15am: Welcome ritual
10.30am: Opening meditation and visualisation
10.45am: Deep stretch yoga flow
11.45am: Extended savasana
12:00pm: Light lunch
12:30pm: Reflective craft activity
1:30pm: Closing circle
*This is a sample itinerary and is subject to change
What you’ll walk away with…
✅ Clarity about your intentions for 2025 and what you’re ready to leave behind in 2024
✅ Beautiful memories of a rich and profound experience, invoking deep feelings of gratitude
✅ A heightened sense of inner connection and a bond with a like-minded community
✅ A renewed sense of focus, positivity and purpose surrounding the year ahead, instead of the usual fear, dread, and January blues
✅ Less physical, mental, and emotional tension and a deep sense of calm and relaxation in the body and mind
✅ A personal keepsake to reaffirm your intentions and remind you of your experience
✅ Your very own goodie bag to reinforce your transformation and prolong its impact
✅ Tools and practices to take home, empowering you to nurture your intentions and sustain your renewed energy
What’s Included
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✅ Light Refreshments
To nourish, hydrate and energise you throughout your retreat experience
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✅ Guided Craft Activity
To unlock your creativity, draw you into the present and create your own personal keepsake, reaffirming your intentions for 2025
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✅ Yoga Session
A 60 Minute Yoga session blending hatha, vinyasa and restorative poses to leave you feeling both relaxed and uplifted
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✅ Guided Meditation
To quiet and calm the mind and help you envision the year ahead
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✅ Guided Breathing exercises
To invite calm, focus the mind and release tension the the physical and emotional body
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✅ Herbal Teas
Enjoy an array of refreshing herbal teas to keep you hydrated, awaken your senses, and help you savour each moment.
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✅ Goodie Bags
With wellbeing treats to help you create and maintain the feelings of calm and relaxation after the retreat
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✅ Mindful Rituals
To guide you through a journey of letting go and welcoming in
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✅ Community
Time to engage with other like-minded attendees, allowing you to experience the powerful sense of community and shared connection
This Retreat is for you if….
✅ You struggle to prioritise self-care but know that you need to make time for it
✅ You enjoy Yoga, Meditation, and Mindfulness, or have always wanted to try it
✅ You would like the time, permission, and a quiet, calm environment to relax, reflect, and reconnect with yourself
✅ You feel stressed, anxious, or overwhelmed by the hamster wheel of life and the year ahead
✅ You would like to learn how to build healthy coping mechanisms and resilience tools to support your wellbeing in 2025
✅ You have lots of ideas and goals for the New Year but lack space and clarity to know where to begin
✅ You value community and would like to connect with other like-minded people
Ready for transformation?
To maintain an intimate atmosphere, and due to venue size restrictions, we've kept the group small, so spaces are limited.*
Don't miss out on this unique experience secure your spot now by clicking the button below!
If you have any questions, simply email gemma@wellbeingwithgemma.com or book a call with Gemma here.
*Bookings made before 13th December 2024 are available at an exclusive Early Bird price of £35 when using the code EARLYBIRD10 at the checkout. After 6pm 13th December 2024 the price will increase
Meet your Host…
Gemma Allies - Retreat Leader
With 21 years of yoga practice under her (yoga!) belt, Gemma Allies is a 200 hour YTT Yoga Instructor, having trained with the prestigious Himalaya Yoga Valley Goa.
Over her career, she has amassed a wealth of experience in both planning prestigious events and delivering first-class service, through leveraging the power of personal touch and creating moments of magic.
An experienced Massage Therapist, Gemma is a strong advocate for the power of approaching wellness from a holistic standpoint, combining physical, mental, emotional, and spiritual practices to cultivate the ultimate formula for success.
Blending her mindfulness expertise, with experience as an international flight attendant, Gemma has crafted a unique retreat experience that promises to transform the physical and mental well-being of attendees.
Positive Affirmations…
Cynthia Wong
Gemma goes above and beyond in EVERYTHING she delivers!! Her soothing voice in meditations or trainings will calmly guide you into practice and stay mindful. Her cues and way she teaches movement is serene yet leads and empowers you. Her wellness trainings and FB group too is a treasure chest!
I participated in her January live meditation challenge masterclasses as well, and it was not just a live meditation. It was a thorough approach to educating, empowering, and enlightening the mind and soul into taking control of our wellbeing. Incredible background, resources, models, tools, and guidance equipping me to make 2022 my best year yet.
Rowan Gibbons
I have very much enjoyed Gemma’s yoga classes and would recommend them to anyone. I love that she uses such a wide variety of postures and routines and she explains why they are beneficial which is really helpful.
The themes Gemma has discussed in classes have been really calming in such an uncertain time and I’ve felt my stresses melt away after an hour on the mat with Gemma. The classes are also such a reasonable price and well worth the investment for your well-being.
Robert Forster
For someone who has wanted to take part in yoga for a few years but always felt a bit awkward joining a session at the gym, I took the plunge and did a session with Gemma!
Really glad I did as I thought it was a brilliant session taught by a fantastic instructor. It really has shown that lads can participate in yoga as well which really does help stretch out the muscles after a hard session in the gym. Definitely worth a try 10/10!
Sal Bromley
Such fantastic sessions with Gemma. A lovely relaxed atmosphere. No pressure no expectation. Gemma has such a lovely warm and gentle way about her, she has a way of putting you totally at ease, and then gives really clear and concise instructions. Have really enjoyed getting back to yoga. Just the right mix of exercise and relaxation.
Kevin Rogers, CEO Paycare
At Paycare we put a great deal of emphasis on the health and wellbeing of our team. I have worked with Gemma for over 5 years and her wellbeing days have helped promote relaxation, boost staff morale and improve focus. The return on investment in a wellbeing programme has been immense.
Fabienne Stewart-Jones
I’ve never done yoga before and have always found it intimidating and thought I wouldn’t be able to relate to the content of the classes. But I’m loving it. It’s something I look forward to & I can really feel its positive effects on both my mental health & physical health. Big thank you for leading us and for your lovely calming voice.
Ready for transformation?
To maintain an intimate atmosphere, and due to venue size restrictions, we've kept the group small, so spaces are limited.
Bookings made before Friday 13th December 2024 are available at an exclusive Early Bird price of just £35 when using the code EARLYBIRD10 at the checkout.
Don't miss out on this unique experience - secure your spot now by clicking the button below!
If you have any questions, simply email gemma@wellbeingwithgemma.com or book a call with Gemma here.
FAQs
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Due to the upfront costs we have to pay in order to run our events, we are unable to offer refunds so please make sure you are definitely able to make the event before booking!
All spots are fully transferable subject to approval from the retreat host. -
You don’t! This retreat is designed to be beginner friendly and inclusive of all abilities.
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When booking please notify your host of any allergies to food, drink or otherwise so that we can ensure a safe and inclusive environment for all
Terms & Conditions for Booking
Allergies and Dietary Requirements: Any allergies or dietary requirements must be communicated at the time of booking and submitted no later than one week before the retreat. Failure to do so may result in your requirements not being catered for.
Health and Safety: By booking, you agree to listen to your body throughout the retreat and not attempt any practices or movements that have the potential to cause injury or go against the advice of your doctor. You also agree to complete the health questionnaire ahead of the retreat, providing relevant details about any health conditions, so that the retreat leader can ensure your safety and well-being. This health questionnaire will be sent to you after a booking is made.
Respect and Community: All attendees are expected to be respectful towards other retreat participants and create a supportive, positive environment.
Retreat Cancellations: Gemma reserves the right to cancel the retreat if the minimum number of attendees is not reached. In this case, all bookings will be refunded in full.
Minimum Age Requirement: Participants must be at least 18 to attend the retreat unless otherwise stated.
Liability Waiver: By booking, you acknowledge and agree that you participate in all activities at your own risk. Gemma and the retreat team are not liable for any injuries, losses, or damages sustained during the retreat.
Photography and Social Media: By attending the retreat, you consent to being photographed or filmed for promotional purposes. If you do not wish to appear in any photos or videos, please inform the retreat leader in advance.
Arrival and Departure: Attendees should arrive at the venue by 9:45am and are expected to stay until the retreat concludes unless otherwise agreed. Late arrivals or early departures may disrupt the experience and are discouraged.
Personal Belongings: Attendees are responsible for their personal belongings. Gemma is not liable for any lost, stolen, or damaged items during the retreat.
Code of Conduct: Participants must adhere to the retreat’s code of conduct and follow all guidelines provided by the retreat leader to ensure a safe and harmonious experience for all.
Customer Cancellation Policy: Due to the upfront costs required to run our events, we are unable to offer refunds. Please ensure you are fully able to attend the event before booking.
Cancellation Policy
In the event of a last-minute cancellation by the host, attendees will be offered a full refund or the option to transfer their booking to an alternative date.Unforeseen Circumstances
In the case of unforeseen circumstances beyond the host’s control (e.g., extreme weather, venue issues, or emergencies), efforts will be made to reschedule the event. Attendees will be given the option to transfer their booking to the new date or receive a full refund.Transfer Policy: All bookings are fully transferable to another person, subject to approval by the retreat host. Please contact us for assistance with transferring your spot.
Can’t make it?
Don't worry! There are more retreat dates in the pipeline.
To avoid missing out pop your details in and you’ll be first in line for updates, and don’t forget to follow me on Instagram @wellbeingwithgemma