Summer Solstice Retreat
Summer Wellness Day Retreat | Saturday 21st June 2025 10am - 3pm
🌞 Step Into Summer with Purpose, Presence & Positivity🌻
As the sun reaches its peak and the days stretch long and golden, the Summer Solstice invites us to pause and soak in the energy of abundance, light, and growth. It’s a time to slow down, reflect, and realign with what truly nourishes us.
This retreat is your space to honour the turning of the season with grounding yoga, breathwork, and intention setting. Together, we’ll enjoy seasonal refreshments and a mindful creative activity - leaving you feeling inspired, uplifted, and deeply connected.
What to expect…
Step into the light-filled retreat space, where the scent of summer herbs and the gentle hum of nature invite you to slow down and breathe. Your day begins with a vibrant juice shot, a nourishing snack, and a welcoming ritual to align with the energy of the solstice—a celebration of light, growth, and inner expansion.
Through guided meditation, breathwork, and a flowing 90-minute yoga practice, you’ll move with the rhythm of the season, opening the body and heart to possibility. After an extended savasana, you’ll enjoy a fresh, seasonal lunch designed to uplift and replenish.
In the afternoon, we’ll explore the beautiful nearby woodland and scenery for a mindfulness and nature journaling session, using the landscape to inspire creativity and reflection. And before you worry about our great British weather, fear not - we have contingency plans in place, and come rain or shine, the retreat will go ahead!
Your retreat experience closes with a grounding circle to honour your journey, leaving you feeling inspired, connected, and deeply aligned with the energy of summer.
Where you’ll be…
Nestled in the heart of beautiful Shropshire and owned by the Severn Gorge Countryside Trust Charity awaits your retreat venue...
Wrapped in eye-catching larch from local woodlands and featuring eco-friendly insulation and log burners, our venue blends sustainability with charm.
Step into this inviting space, designed to envelop you in a perfect cocoon of tranquility and zen.
📍Address
Severn Gorge Countryside Trust
Darby Road
Coalbrookdale
Shropshire
TF8 7EP
“Such fantastic sessions with Gemma. A lovely relaxed atmosphere. No pressure no expectation. Gemma has such a lovely warm and gentle way about her, she has a way of putting you totally at ease, and then gives really clear and concise instructions. I have really enjoyed getting back to yoga. Just the right mix of exercise and relaxation.”
— Sal Bromley, Previous Retreat attendee
Itinerary
Saturday 21st June 2025 | 10am - 3pm
10am: Arrivals with juice shot and energising snack
10.30am: Morning meditation and welcome
10.45am: 90-minute summer solstice yoga flow and extended savasana
12:30pm: Light lunch
1:30pm: Mindfulness and nature journaling session
2:30pm: Closing circle
*This is a sample itinerary and is subject to change
What you’ll walk away with…
✅ A deeper connection to the energy of summer and clarity on what you're ready to expand, release, or call in for the second half of the year
✅ Beautiful memories of a heart-opening day spent in nature, filled with intention, movement, and mindful connection
✅ A renewed sense of vitality, positivity, and purpose to carry into the coming months
✅ A lightness in body and mind, with reduced tension and a sense of calm from nourishing yoga and breathwork
✅ A handcrafted keepsake from your creative woodland journaling session—a tangible reminder of your growth and intentions
✅ A thoughtfully curated goodie bag to extend the magic of the retreat and support your continued journey
✅ A sense of belonging and connection with a like-minded community
✅ Practical tools and simple rituals to integrate into your daily life and help you stay aligned with your intentions
What’s Included
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✅ Welcome Refreshments
Enjoy a revitalising juice shot, light morning snack, and an array of herbal teas to nourish, hydrate, and energise you throughout the day.
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✅ Seasonal Lunch
A light, nourishing lunch is included, lovingly prepared to complement the energy of summer and support your wellbeing.
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✅ Yoga Session
A 90-minute yoga flow blending hatha, vinyasa, and restorative poses to help you feel both grounded and uplifted—suitable for all levels. Mats, blocks, and props are provided.
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✅ Creative Craft Activity
A nature-inspired creative session with all materials provided. Tap into your creativity and create a beautiful keepsake to take home, reaffirming your seasonal intentions.
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✅ Guided Breathwork and Meditation
Soothing guided meditation and calming breathwork practices to settle the mind, release tension, and connect with your inner rhythm.
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✅ Goodie Bags
Take home a curated selection of wellbeing treats to continue the magic and integrate the calm of your retreat experience.
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✅ Community Connection
Share space with a warm, like-minded group of souls—offering a sense of support, belonging, and meaningful connection.
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✅ All Materials Provided
From yoga equipment to craft supplies and refreshments, everything you need for the day is thoughtfully included—just bring yourself.
This Retreat is for you if….
✅ You struggle to prioritise self-care but feel called to slow down and reconnect with yourself this summer
✅ You enjoy Yoga, Meditation, and Mindfulness - or you’re curious and ready to explore these practices in a supportive space
✅ You’d love time, permission, and a peaceful setting to rest, reflect, and realign with your inner rhythm
✅ You’re feeling overwhelmed, burnt out, or disconnected and want to re-energise your body, mind, and spirit
✅ You’re seeking simple tools and practices to support your wellbeing through the rest of the year
✅ You have intentions, ideas, or dreams bubbling beneath the surface but need space and clarity to bring them into focus
✅ You value meaningful connection and are open to sharing the day with a community of like-minded souls
Ready for transformation?
To maintain an intimate atmosphere, and due to venue size restrictions, we've kept the group small, so spaces are limited.*
Don't miss out on this unique experience secure your spot now by clicking the button below!
If you have any questions, simply email gemma@wellbeingwithgemma.com or book a call with Gemma here.
*Bookings made before 30th April 2025 are available at an exclusive Early Bird price of £45 when using the code EARLYBIRD5 at the checkout. After 6pm 30th April 2025 the price will increase
Meet your Hosts…
Gemma Allies - Retreat Leader
With 21 years of yoga practice under her (yoga!) belt, Gemma Allies is a 200 hour YTT Yoga Instructor, having trained with the prestigious Himalaya Yoga Valley Goa.
Over her career, she has amassed a wealth of experience in both planning prestigious events and delivering first-class service, through leveraging the power of personal touch and creating moments of magic.
An experienced Massage Therapist, Gemma is a strong advocate for the power of approaching wellness from a holistic standpoint, combining physical, mental, emotional, and spiritual practices to cultivate the ultimate formula for success.
Blending her mindfulness expertise, with experience as an international flight attendant, Gemma has crafted a unique retreat experience that promises to transform the physical and mental well-being of attendees.
Amber Bicheno - Mindfulness Leader
Amber works as the Volunteer and Community Officer for the Severn Gorge Countryside Trust, a charity that looks after over half of the Ironbridge Gorge World Heritage Site. She has a passion for nature and sharing this with others. She co-ordinates the Trust’s Outdoor Learning Programme each year, as well as leading some of the events aimed at connecting people with the environment.
In addition to this she leads the Trust’s weekly volunteer days, taking groups of keen individuals out onto sites to carry out practical management. As well as helping the Trust achieve it’s aims, these sessions are about socialising with like-minded people, giving back to the local environment and exploring new places within the Ironbridge Gorge.
Positive Affirmations…
Cynthia Wong
Gemma goes above and beyond in EVERYTHING she delivers!! Her soothing voice in meditations or trainings will calmly guide you into practice and stay mindful. Her cues and way she teaches movement is serene yet leads and empowers you. Her wellness trainings and FB group too is a treasure chest!
I participated in her January live meditation challenge masterclasses as well, and it was not just a live meditation. It was a thorough approach to educating, empowering, and enlightening the mind and soul into taking control of our wellbeing. Incredible background, resources, models, tools, and guidance equipping me to make 2022 my best year yet.
Rowan Gibbons
I have very much enjoyed Gemma’s yoga classes and would recommend them to anyone. I love that she uses such a wide variety of postures and routines and she explains why they are beneficial which is really helpful.
The themes Gemma has discussed in classes have been really calming in such an uncertain time and I’ve felt my stresses melt away after an hour on the mat with Gemma. The classes are also such a reasonable price and well worth the investment for your well-being.
Robert Forster
For someone who has wanted to take part in yoga for a few years but always felt a bit awkward joining a session at the gym, I took the plunge and did a session with Gemma!
Really glad I did as I thought it was a brilliant session taught by a fantastic instructor. It really has shown that lads can participate in yoga as well which really does help stretch out the muscles after a hard session in the gym. Definitely worth a try 10/10!
Sal Bromley
Such fantastic sessions with Gemma. A lovely relaxed atmosphere. No pressure no expectation. Gemma has such a lovely warm and gentle way about her, she has a way of putting you totally at ease, and then gives really clear and concise instructions. Have really enjoyed getting back to yoga. Just the right mix of exercise and relaxation.
Kevin Rogers, CEO Paycare
At Paycare we put a great deal of emphasis on the health and wellbeing of our team. I have worked with Gemma for over 5 years and her wellbeing days have helped promote relaxation, boost staff morale and improve focus. The return on investment in a wellbeing programme has been immense.
Fabienne Stewart-Jones
I’ve never done yoga before and have always found it intimidating and thought I wouldn’t be able to relate to the content of the classes. But I’m loving it. It’s something I look forward to & I can really feel its positive effects on both my mental health & physical health. Big thank you for leading us and for your lovely calming voice.
Ready for transformation?
To maintain an intimate atmosphere, and due to venue size restrictions, we've kept the group small, so spaces are limited.
Bookings made before Wednesday 30th April are available at an exclusive Early Bird price of just £45 when using the code EARLYBIRD5 at the checkout.
Don't miss out on this unique experience - secure your spot now by clicking the button below!
If you have any questions, simply email gemma@wellbeingwithgemma.com or book a call with Gemma here.
FAQs
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Due to the upfront costs we have to pay in order to run our events, we are unable to offer refunds so please make sure you are definitely able to make the event before booking!
All spots are fully transferable subject to approval from the retreat host. -
You don’t! This retreat is designed to be beginner friendly and inclusive of all abilities.
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When booking please notify your host of any allergies to food, drink or otherwise so that we can ensure a safe and inclusive environment for all
Terms & Conditions for Booking
Allergies and Dietary Requirements: Any allergies or dietary requirements must be communicated at the time of booking and submitted no later than one week before the retreat. Failure to do so may result in your requirements not being catered for.
Health and Safety: By booking, you agree to listen to your body throughout the retreat and not attempt any practices or movements that have the potential to cause injury or go against the advice of your doctor. You also agree to complete the health questionnaire ahead of the retreat, providing relevant details about any health conditions, so that the retreat leader can ensure your safety and well-being. This health questionnaire will be sent to you after a booking is made.
Respect and Community: All attendees are expected to be respectful towards other retreat participants and create a supportive, positive environment.
Retreat Cancellations: Gemma reserves the right to cancel the retreat if the minimum number of attendees is not reached. In this case, all bookings will be refunded in full.
Minimum Age Requirement: Participants must be at least 18 to attend the retreat unless otherwise stated.
Liability Waiver: By booking, you acknowledge and agree that you participate in all activities at your own risk. Gemma and the retreat team are not liable for any injuries, losses, or damages sustained during the retreat.
Photography and Social Media: By attending the retreat, you consent to being photographed or filmed for promotional purposes. If you do not wish to appear in any photos or videos, please inform the retreat leader in advance.
Arrival and Departure: Attendees should arrive at the venue by 9:45am and are expected to stay until the retreat concludes unless otherwise agreed. Late arrivals or early departures may disrupt the experience and are discouraged.
Personal Belongings: Attendees are responsible for their personal belongings. Gemma is not liable for any lost, stolen, or damaged items during the retreat.
Code of Conduct: Participants must adhere to the retreat’s code of conduct and follow all guidelines provided by the retreat leader to ensure a safe and harmonious experience for all.
Customer Cancellation Policy: Due to the upfront costs required to run our events, we are unable to offer refunds. Please ensure you are fully able to attend the event before booking.
Cancellation Policy
In the event of a last-minute cancellation by the host, attendees will be offered a full refund or the option to transfer their booking to an alternative date.Unforeseen Circumstances
In the case of unforeseen circumstances beyond the host’s control (e.g., extreme weather, venue issues, or emergencies), efforts will be made to reschedule the event. Attendees will be given the option to transfer their booking to the new date or receive a full refund.Transfer Policy: All bookings are fully transferable to another person, subject to approval by the retreat host. Please contact us for assistance with transferring your spot.
Can’t make it?
Don't worry! There are more retreat dates in the pipeline.
To avoid missing out pop your details in and you’ll be first in line for updates, and don’t forget to follow me on Instagram @wellbeingwithgemma