Winter Solstice Retreat
Winter Wellness Evening Retreat | Thursday 18th December 2025 6pm - 9pm
❄️ Rest, Reflect + Return to Stillness ✨
As the longest night approaches and nature quietens, the Winter Solstice invites us to pause and soften. What may be a busy time of year for many of us, is also an opportunity to turn inward, honour rest, and reconnect with the light we carry within, even amidst the darker season.
Join us for a restorative evening of gentle beginner-friendly yoga, nourishing breathwork, and quiet reflection on the year gone by. We’ll settle into the season with Christmas crafting and cosy, warming refreshments, welcoming winter’s magic with intention and presence. You’ll leave feeling calm, grounded, and softly renewed.
What to expect…
Arrive to a warm, candlelit space, where soft flickering light and a crackling fire instantly invites you to slow down and breathe. You’ll be welcomed with a comforting winter drink and seasonal snacks before we gather and gently settle into the energy of the solstice, honouring this moment of stillness and quiet reflection together.
You’ll be guided through grounding meditation and nourishing breathwork, easing into a gentle, restorative yoga session designed to melt tension and invite rest. Expect slow, peaceful poses that help you return to your breath and unwind from the pace of the season.
After a long, cosy savasana, we’ll enjoy a comforting bowl of homemade soup with crusty bread before moving into our festive creative activity. You’ll be guided through a Christmas crafting session, creating a keepsake to take home as a reminder of this evening of calm and connection.
We’ll close in circle, honouring the turning of the season and the light beginning to return. You’ll leave feeling rested, centred, and gently renewed, ready to step into winter with a little more warmth and ease.
Where you’ll be…
Nestled in the heart of beautiful Shropshire and owned by the Severn Gorge Countryside Trust Charity awaits your retreat venue...
Wrapped in eye-catching larch from local woodlands and featuring eco-friendly insulation and log burners, our venue blends sustainability with charm.
Step into this inviting space, designed to envelop you in a perfect cocoon of tranquility and zen.
📍Address
Severn Gorge Countryside Trust
Darby Road
Coalbrookdale
Shropshire
TF8 7EP
“Such fantastic sessions with Gemma. A lovely relaxed atmosphere. No pressure no expectation. Gemma has such a lovely warm and gentle way about her, she has a way of putting you totally at ease, and then gives really clear and concise instructions. I have really enjoyed getting back to yoga. Just the right mix of exercise and relaxation.”
— Sal Bromley, Previous Retreat attendee
Itinerary
Thursday 18th December 2025 | 6pm - 9pm
6pm: Arrivals with hot drinks and seasonal snacks
6.15pm: Opening circle and meditation
6.30pm: Restorative yoga and extended savasana
7:30pm: Recess and soup serving
7:45pm: Christmas crafting activity
8:45pm: Closing circle
*This is a sample itinerary and is subject to change
What you’ll walk away with…
✅ A renewed sense of grounding to carry into the busy festive season
✅ Space to pause, reset, and nurture yourself
✅ Clarity around what you want to release and welcome in this winter
✅ Gentle ease in the body and a calmer mind from restorative movement and breath
✅ A festive handmade keepsake to take home
✅ Simple practices to support calm and balance through winter
✅ A warm sense of community and shared stillness
What’s Included
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✅ Welcome Refreshments
Savour a warming seasonal drink, a light winter snack, and calming herbal teas to nourish, comfort, and ease you into the evening.
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✅ Seasonal Soup
A warming bowl of seasonal soup served with crusty bread. Nourishing, cosy, and perfect for a winter evening.
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✅ Yoga Session
A gentle extended practice blending slow flow, hatha, and restorative poses to help you unwind, ground, and release tension. Suitable for all levels. Mats, blocks, and props are provided.
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✅ Festive Craft Activity
A seasonal creative session with all materials provided. Enjoy mindful crafting and make a festive keepsake to take home, reminding you of the peace you’ve cultivated.
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✅ Guided Breathwork and Meditation
Soothing guided meditation and calming breathwork to quiet the mind, release tension, and connect with the gentle stillness of the solstice season.
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✅ Goodie Bags
Take home a curated selection of wellbeing treats to continue the magic and integrate the calm of your retreat experience.
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✅ Community Connection
Share space with a warm, like-minded group - offering a sense of support, belonging, and meaningful connection.
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✅ All Materials Provided
From yoga equipment to craft supplies and refreshments, everything you need for the evening is thoughtfully included - just bring yourself.
This Retreat is for you if….
✅ You want to slow down and make space for yourself amidst the Christmas chaos
✅ You enjoy yoga, meditation, and mindfulness or feel curious to explore them in a gentle, welcoming space
✅ You’re craving rest, reflection, and a calm setting to reconnect with yourself
✅ You’re feeling stretched, tired, or overwhelmed and want to unwind and reset
✅ You’d like simple practices to support your wellbeing through winter
✅ You’re ready to release what’s been heavy and set fresh intentions for the season ahead
✅ You value meaningful connection and enjoy being in a supportive, like-minded community
Ready for relaxation?
To maintain an intimate atmosphere, and due to venue size restrictions, we've kept the group small, so spaces are limited.*
Don't miss out on this unique experience secure your spot now by clicking the button below!
If you have any questions, simply email gemma@wellbeingwithgemma.com or book a call with Gemma here.
*Bookings made before 6pm on Friday 14th November are available at an exclusive Early Bird price of £30. After this date and time the full ticket price of £35 will be applied.
Meet your Hosts…
Gemma Rebeiro - Retreat Leader
With 22 years of yoga practice, and over five years teaching experience under her (yoga!) belt, Gemma Rebeiro is a 200 hour YTT Yoga Instructor, having trained with the prestigious Himalaya Yoga Valley Goa.
Over her career, she has amassed a wealth of experience in both planning prestigious events and delivering first-class service, through leveraging the power of personal touch and creating moments of magic.
An experienced Massage Therapist, Gemma is a strong advocate for the power of approaching wellness from a holistic standpoint, combining physical, mental, emotional, and spiritual practices to cultivate the ultimate formula for success.
Blending her mindfulness expertise, with experience as an international flight attendant, Gemma has crafted a unique retreat experience that promises to transform the physical and mental well-being of attendees.
Amber Bicheno - Mindfulness Leader
Amber works as the Volunteer and Community Officer for the Severn Gorge Countryside Trust, a charity that looks after over half of the Ironbridge Gorge World Heritage Site. She has a passion for nature and sharing this with others. She co-ordinates the Trust’s Outdoor Learning Programme each year, as well as leading some of the events aimed at connecting people with the environment.
In addition to this she leads the Trust’s weekly volunteer days, taking groups of keen individuals out onto sites to carry out practical management. As well as helping the Trust achieve it’s aims, these sessions are about socialising with like-minded people, giving back to the local environment and exploring new places within the Ironbridge Gorge.
Positive Affirmations…
Cynthia Wong
Gemma goes above and beyond in EVERYTHING she delivers!! Her soothing voice in meditations or trainings will calmly guide you into practice and stay mindful. Her cues and way she teaches movement is serene yet leads and empowers you. Her wellness trainings and FB group too is a treasure chest!
I participated in her January live meditation challenge masterclasses as well, and it was not just a live meditation. It was a thorough approach to educating, empowering, and enlightening the mind and soul into taking control of our wellbeing. Incredible background, resources, models, tools, and guidance equipping me to make 2022 my best year yet.
Rowan Gibbons
I have very much enjoyed Gemma’s yoga classes and would recommend them to anyone. I love that she uses such a wide variety of postures and routines and she explains why they are beneficial which is really helpful.
The themes Gemma has discussed in classes have been really calming in such an uncertain time and I’ve felt my stresses melt away after an hour on the mat with Gemma. The classes are also such a reasonable price and well worth the investment for your well-being.
Robert Forster
For someone who has wanted to take part in yoga for a few years but always felt a bit awkward joining a session at the gym, I took the plunge and did a session with Gemma!
Really glad I did as I thought it was a brilliant session taught by a fantastic instructor. It really has shown that lads can participate in yoga as well which really does help stretch out the muscles after a hard session in the gym. Definitely worth a try 10/10!
Sal Bromley
Such fantastic sessions with Gemma. A lovely relaxed atmosphere. No pressure no expectation. Gemma has such a lovely warm and gentle way about her, she has a way of putting you totally at ease, and then gives really clear and concise instructions. Have really enjoyed getting back to yoga. Just the right mix of exercise and relaxation.
Kevin Rogers, CEO Paycare
At Paycare we put a great deal of emphasis on the health and wellbeing of our team. I have worked with Gemma for over 5 years and her wellbeing days have helped promote relaxation, boost staff morale and improve focus. The return on investment in a wellbeing programme has been immense.
Fabienne Stewart-Jones
I’ve never done yoga before and have always found it intimidating and thought I wouldn’t be able to relate to the content of the classes. But I’m loving it. It’s something I look forward to & I can really feel its positive effects on both my mental health & physical health. Big thank you for leading us and for your lovely calming voice.
Ready for transformation?
To maintain an intimate atmosphere, and due to venue size restrictions, we've kept the group small, so spaces are limited.
Bookings made before 6pm on Friday 14th November are available at an exclusive Early Bird price of just £30. After this date and time the full ticket price of £35 will be applied.
Don't miss out on this unique experience - secure your spot now by clicking the button below!
If you have any questions, simply email gemma@wellbeingwithgemma.com or book a call with Gemma here.
FAQs
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Due to the upfront costs we have to pay in order to run our events, we are unable to offer refunds so please make sure you are definitely able to make the event before booking!
All spots are fully transferable subject to approval from the retreat host. -
You don’t! This retreat is designed to be beginner friendly and inclusive of all abilities.
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When booking please notify your host of any allergies to food, drink or otherwise so that we can ensure a safe and inclusive environment for all
Terms & Conditions for Booking
Allergies and Dietary Requirements: Any allergies or dietary requirements must be communicated at the time of booking and submitted no later than one week before the retreat. Failure to do so may result in your requirements not being catered for.
Health and Safety: By booking, you agree to listen to your body throughout the retreat and not attempt any practices or movements that have the potential to cause injury or go against the advice of your doctor. You also agree to complete the health questionnaire ahead of the retreat, providing relevant details about any health conditions, so that the retreat leader can ensure your safety and well-being. This health questionnaire will be sent to you after a booking is made.
Respect and Community: All attendees are expected to be respectful towards other retreat participants and create a supportive, positive environment.
Retreat Cancellations: Gemma reserves the right to cancel the retreat if the minimum number of attendees is not reached. In this case, all bookings will be refunded in full.
Minimum Age Requirement: Participants must be at least 18 to attend the retreat unless otherwise stated.
Liability Waiver: By booking, you acknowledge and agree that you participate in all activities at your own risk. Gemma and the retreat team are not liable for any injuries, losses, or damages sustained during the retreat.
Photography and Social Media: By attending the retreat, you consent to being photographed or filmed for promotional purposes. If you do not wish to appear in any photos or videos, please inform the retreat leader in advance.
Arrival and Departure: Attendees should arrive at the venue by 9:45am and are expected to stay until the retreat concludes unless otherwise agreed. Late arrivals or early departures may disrupt the experience and are discouraged.
Personal Belongings: Attendees are responsible for their personal belongings. Gemma is not liable for any lost, stolen, or damaged items during the retreat.
Code of Conduct: Participants must adhere to the retreat’s code of conduct and follow all guidelines provided by the retreat leader to ensure a safe and harmonious experience for all.
Customer Cancellation Policy: Due to the upfront costs required to run our events, we are unable to offer refunds. Please ensure you are fully able to attend the event before booking.
Cancellation Policy
In the event of a last-minute cancellation by the host, attendees will be offered a full refund or the option to transfer their booking to an alternative date.Unforeseen Circumstances
In the case of unforeseen circumstances beyond the host’s control (e.g., extreme weather, venue issues, or emergencies), efforts will be made to reschedule the event. Attendees will be given the option to transfer their booking to the new date or receive a full refund.Transfer Policy: All bookings are fully transferable to another person, subject to approval by the retreat host. Please contact us for assistance with transferring your spot.
Can’t make it?
Don't worry! There are more retreat dates in the pipeline.
To avoid missing out pop your details in and you’ll be first in line for updates, and don’t forget to follow me on Instagram @wellbeingwithgemma